Your Top Tips for Buying a Mattress

Your Top Tips for Buying a Mattress

Have you finally decided to put a new mattress at the top of your shopping list? Well done for prioritising your sleep health. Shopping for a new mattress doesn’t have to be an overwhelming or confusing experience. Here are a few tips to help you find a new mattress...
Which Sleeping Position is Best for you?

Which Sleeping Position is Best for you?

Do you stretch your limbs out to all four corners of the bed, or curl up in the fetal position? What does that say about the quality of your sleep? Well, scientists know a few things for certain. The quality of your sleep affects your overall health, including...
Do You Need a Mattress Topper?

Do You Need a Mattress Topper?

If you’re thinking about buying a mattress topper, think about why you want the extra cushion for your current mattress. There are a couple of reasons people typically purchase a mattress topper: their current mattress either feels too firm or it feels too soft and...
Is It Time To Replace Your Mattress?

Is It Time To Replace Your Mattress?

If you’re struggling to get quality sleep, your mattress could be to blame. The Better Sleep Council recommends that you replace your mattress every seven to ten years, depending on how comfortable and supportive it feels. In that amount of time — given normal wear...